You'll be amazed at how much better you feel when you take a proactive, direct approach to your morning. It's so easy to use that it practically completes itself. Then, take a few moments to fill out the prompts and jot down any loose thoughts bouncing around your head. All you have to do is place the journal somewhere you can't miss it.
And it fits easily into your morning routine. The Sunrise Manifesto helps you accomplish these aims. It's about clearly identifying what you plan to accomplish each day.Īnd it's about getting all the junk bouncing out of your head and onto paper. It takes less than 10 minutes to complete. To solve this problem, we developed a streamlined, guided journal. And perhaps your life.īut here's the problem: most people are rarely in the mood to thank their lucky stars first thing in the morning. If you do it at the right time, it can transform your entire day. Gratitude boosts happiness, mental toughness, and productivity. Feelings of gratitude activate brain regions associated with this “feel-good hormone,” which can boost overall well-being. It's a neurotransmitter that plays a critical role in energy levels and nervous system health. Researchers have also shown biochemical relationships between gratitude and dopamine. "Participants who kept gratitude lists were more likely to have made progress toward important personal goals (academic, interpersonal and health-based) over a two-month period compared to subjects in the other experimental conditions." Regarding a long-term research study of gratitude and its effects on human health, Dr. Emmons is one of the world’s leading scientific experts on gratitude. And more capable of dealing with stress in a healthy way.ĭr. It also improves productivity and mental toughness.Ī 2006 study published in Behavior Research and Therapy found that Vietnam War Veterans with higher levels of gratitude had a lower chance of suffering from Post-Traumatic Stress Disorder (PTSD).Īnd a 2003 study in the Journal of Personality and Social Psychology found that gratitude was a major factor in personal resilience following the September 11 terrorist attacks. Studies show gratitude journaling not only helps you become a happier person. before you roll your eyes, consider the facts: Stronger immune systems and lower blood pressure.Increased feelings of joy, excitement, and optimism.Improved productivity and goal accomplishment.It only takes 5 or 10 minutes.Īnd respected research publications such as American Psychology and the Journal of Comparative Neurology have published findings that show it leads to:
But there's one thing you can do for a perfect morning routine. For many people, it's total chaos.įor others, it's a mindless routine that moves them toward whatever obligation pops up first. Kidding aside, how you start your morning can determine the trajectory and success of the entire day. Or do you just stumble blindly toward the coffee pot and hope for the best?
The paper ceased publication in 1971.How would you rate the quality of your morning routine? In 1970 the circulation of The Day-Morning Journal was 50,000. In 1953 the combined entity merged with the liberal Yiddish daily Jewish Day ( Der Tog). Morris Cohen, a Canadian philanthropist, bought the Jewish Morning Journal in 1949. In 1928 the Jewish Morning Journal merged with the Yidishes Tagblat ( Yiddish יידישעס טאגעבלאט). Along with other Yiddish publications, its circulation declined steadily after World War I, as immigrants became more assimilated and used English. It was a staunch advocate of the Americanization of the Eastern European immigrants who formed the bulk of its readership. Zionist in outlook, the Jewish Morning Journal advocated an Orthodox lifestyle, and was not published on Saturday, the Jewish Sabbath. After resigning as editor in 1938, Fishman continued his daily column, "From Day to Day." The paper took on a more liberal slant in 1916, when Jacob Fishman became editor, replacing Peter (Peretz) Wiernik. It was published in Yiddish, the language of the majority of eastern European Jewish immigrants who settled on the Lower East Side of New York. A politically conservative, Orthodox Jewish publisher, Jacob Saphirstein, founded the Jewish Morning Journal in 1901.